I am in a much better place now. It took me years to get here but I put in the hard work needed for my healing.

5 tips on how first-responder families can adjust to crazy holiday schedules and celebrate the season together.

Public-safety is no easy job to begin with, but the holiday season always seems to make it tougher for first-responders.

Meditate on this: yoga can help public-safety emergency dispatchers deal with stress.

Physical exercise can help free your mind from the prison of compulsively dwelling on the stress to which you are constantly exposed.

So, you are a 9-1-1 dispatcher and your blood pressure is high? This is most likely the result of chronic stress response.